[Daily Reflection Tracker]

**بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم ……………………………………………………………………………………………………………………………………… A few recommendations before you begin:

1. For** Quranic text, translations and Tafsir: Quran.com **2.**For detailed Tafsir (Explanation/Context): The Study Quran (Seyyed Hossein Nasr), The Clear Quran (Mustafa Khattab), Yaqeen 30 for 30 (YouTube)
2. Guide to Tadabbur (Quranic Reflection): https://yaqeeninstitute.org/infographics/tadabbur-the-hunt-for-quranic-treasures-infographic, or https://lifewithallah.com/wp-content/uploads/2022/03/Tadabbur-Reflecting-Upon-the-Quran-by-Life-With-Allah-2.pdf
3. On integrating reflection into daily routine: Step 1: Select 1 Surah and recite a set number of verses (atleast 5). Step 2: Read the associated translation of these verses Step 3: Read the associated tafsir/interpretation(explanation of the verses) Step 4: Reflect on the verses with the help of the given prompts. If possible discuss reflections with others *Bonus Tip: Consistency > Quantity. Build a habit of reciting and reflecting on a few verses of each Surah at a set time every day (sans distractions) and revisit previously completed reflections from time to time to ensure you incorporate essential lessons in your daily life.

Journal Enteries

Surahs:

Surah Al-Alaq